📱 Official website of the Tahwa app — free on Google Play & the App Store
Tahwa
📲 See all 530 recipes free in the Tahwa appWith photos, amounts and step-by-step cooking — works offline Get the app

Easy Mediterranean Recipes From the Arab World

The southern and eastern Mediterranean cooks with olive oil, vegetables, legumes, herbs and fish. These are home recipes from Lebanon, Syria, Palestine, Egypt and Morocco — 223 recipes in the Tahwa app — each with its time, difficulty and estimated calories. The full recipes are free in the app.

Easy Mediterranean dinner recipes 12 recipes

Ready in 45 minutes or less, quickest first.

Full recipe free in the Tahwa app

Ingredients and steps for all 530 recipes, step-by-step cooking mode, and it shows what you can cook with what's in your kitchen. No sign-up, works offline.

Get it onGoogle Play Download on theApp Store

Mediterranean vegetarian recipes 8 recipes

Mediterranean fish & seafood recipes 8 recipes

Mediterranean chickpea & lentil recipes 12 recipes

Mediterranean chicken recipes 12 recipes

Mediterranean salads 9 recipes

Mezze & dips 12 recipes

Mediterranean soups 10 recipes

Calories are estimates per serving; photos are illustrative.

More cooking ideas

🍗 Arabic chicken recipes🥩 Ground beef recipes🍚 Arabic rice recipes🍛 Saudi recipes🌙 30-day iftar menu🧺 What to cook?🧆 Easy Middle Eastern recipes🥣 Chickpea & lentil recipes

Quick questions

What are easy Mediterranean recipes for dinner?

Quick dinners ready in 45 minutes or less include Sogo' Eskandarani, Lemon Garlic Chicken, Egyptian Potato Sandwich, Chicken & Vegetable Skillet, Pasta with Egyptian Tomato Sauce.

Is Middle Eastern food Mediterranean?

Partly: Lebanon, Syria, Palestine, Egypt and Morocco all lie on the Mediterranean, and their cooking shares olive oil, vegetables, legumes and fresh herbs. Gulf and Yemeni cooking is not Mediterranean, so it is not on this page.

What are Mediterranean vegetarian recipes?

Vegetarian mains include Koshari, Mujadara, Mesaqaa, Harraq Isbao, Bulgur with Tomato.

Where can I find the full recipes?

In the Tahwa app, free: ingredients and steps for all 530 recipes, with a step-by-step cooking mode.

Full recipe free in the Tahwa app

Ingredients and steps for all 530 recipes, step-by-step cooking mode, and it shows what you can cook with what's in your kitchen. No sign-up, works offline.

Get it onGoogle Play Download on theApp Store