Tabbouleh
A fine parsley salad with bulgur, tomato and a refreshing squeeze of lemon.
- ⏱Time25 min
- 📊DifficultyEasy
- 👥Serves4 people
- 🔥Per serving210 kcal
Ingredients for 4 people
- Parsley3 bunches, finely chopped
- Bulgur1/4 cup fine bulgur
- Tomato3, finely diced
- Onion1 small, finely chopped
- Lemon2, juiced
- Olive oil4 tbsp
- Saltto taste
Optional extras
- Mint1/2 bunch, chopped
- Green onions3 stalks, chopped
- Seven spicesa pinch
- Lettuceleaves, for serving
Nutrition per serving
- Calories
- 210
- Protein
- 4 g
- Carbs
- 15 g
- Fat
- 14 g
Approximate values; they vary with the exact ingredients you use.
Method
Rinse the bulgur and soak it in a little water for 10 minutes, then squeeze it dry.
Chop the parsley finely after drying it completely.
Put the tomatoes and onion on top of the bulgur so it soaks up their juices.
Add the parsley and mint, then the lemon juice, olive oil and salt.
Toss gently and serve right away with lettuce leaves.
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