Ful Medames (Stewed Fava Beans)
A quick breakfast and suhoor dish known in every Arab home.
- β±Time10 min
- πDifficultyEasy
- π₯Serves3 people
- π₯Per serving290 kcal
Ingredients for 3 people
- Fava beans1 can
- Cumin1/2 tsp
- Lemon1/2 lemon
- Olive oil2 tbsp
- Garlic1 clove, crushed
- Salt1 pinch
Optional extras
- Tomato1 medium tomato, diced
- Tahini1 tbsp
- Chili pepperto taste
- Parsleyfor garnish
- Breadfor serving
Nutrition per serving
- Calories
- 290
- Protein
- 12 g
- Carbs
- 33 g
- Fat
- 13 g
Approximate values; they vary with the exact ingredients you use.
Method
Heat the fava beans with a little water until boiling.
Lightly mash them and add the garlic, cumin, salt and lemon juice.
Pour into a dish and top with olive oil, tomato and parsley.
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