Crispy Chicken Strips
Chicken tenders that are crunchy outside and tender inside, with a dipping sauce kids and adults love.
- ⏱Time35 min
- 📊DifficultyEasy
- 👥Serves4 people
- 🔥Per serving420 kcal
Ingredients for 4 people
- Chicken3 chicken breasts, cut into strips
- Yogurt1/2 cup
- Flour1 cup
- Breadcrumbs1 cup breadcrumbs or crushed cornflakes
- Eggs2
- Paprika1 tsp
- Garlic1 tsp garlic powder
- Salt1 tsp
- Black pepper1/2 tsp
- Vegetable oilfor frying
Optional extras
- Honeywith mustard for a honey-mustard sauce
- Mustardfor the sauce
Nutrition per serving
- Calories
- 420
- Protein
- 34 g
- Carbs
- 26 g
- Fat
- 20 g
Approximate values; they vary with the exact ingredients you use.
Method
Marinate the chicken strips in the yogurt with half the salt and the pepper for 30 minutes.
Set up 3 plates: flour with the paprika, garlic and remaining salt; beaten eggs; breadcrumbs.
Coat each strip in flour, then egg, then breadcrumbs, pressing well.
Fry in medium-hot oil for 4–5 minutes until golden, and lift onto a rack.
Mix 2 tbsp honey with 1 tbsp mustard and serve on the side.
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