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Gursan (Flatbread in Meat Stew)

Gursan (Flatbread in Meat Stew)

Baked whole wheat flatbread torn into meat and vegetable broth, a grandparents' dish for winter nights.

  • ⏱Time2 hr
  • 📊DifficultyAdvanced
  • 👥Serves6 people
  • 🔥Per serving580 kcal

Ingredients for 6 people

  • Whole wheat flour3 cups
  • Meat1 kg bone-in meat
  • Onion2 medium onions, chopped
  • Tomato3 medium tomatoes, chopped
  • Tomato paste2 tbsp
  • Zucchini2 zucchini, cubed
  • Kabsa spice mix1 tbsp
  • Loomi (dried lime)2 dried limes
  • Vegetable oil3 tbsp
  • Saltto taste
  • Water9 cups

Optional extras

  • Eggplant1 eggplant, cubed
  • Pumpkin300 g
  • Carrot1 medium carrot
  • Chili pepper1 chili

Nutrition per serving

Calories
580
Protein
32 g
Carbs
55 g
Fat
26 g

Approximate values; they vary with the exact ingredients you use.

Method

  1. In a bowl mix the 3 cups of whole wheat flour with a pinch of salt, add water gradually and knead into a very soft dough.

  2. Cover and leave to rest for half an hour, then divide into 4 balls.

  3. Heat a saj or dry pan over medium-high heat and roll each ball out very thinly by hand or with a rolling pin.

  4. Cook each bread for 1–2 minutes per side until dry with brown spots, then tear into palm-sized pieces.

  5. Chop the onions, cube the tomatoes and zucchini, and pierce the dried limes (and cube the eggplant, pumpkin and carrot if using).

  6. Heat the 3 tbsp oil in a large pot over medium heat and cook the onions for 5 minutes until soft, then add the 1 kg meat and stir over high heat for 5 minutes.

  7. Add the tomatoes, 2 tbsp tomato paste, 1 tbsp kabsa spice, the dried limes and salt (and the chili if using), stir for 2 minutes, then pour in the 9 cups of water and skim off the scum.

  8. Cover and cook over low heat for 1 hour until the meat is tender.

  9. Add the zucchini and other vegetables and boil over medium heat for 15 minutes until tender, then lift the meat onto a plate.

  10. Layer the bread pieces in the broth and leave over low heat for 10 minutes until they soak up the broth and soften.

  11. Spoon the gursan into a deep dish, place the meat on top and serve hot.

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