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Couscous with Meat & Seven Vegetables

Couscous with Meat & Seven Vegetables

Morocco's Friday dish: steamed couscous with a meat broth of seven vegetables.

  • ⏱Time2 hr 30 min
  • 📊DifficultyAdvanced
  • 👥Serves9 people
  • 🔥Per serving770 kcal

Ingredients for 9 people

  • Couscous1 kg
  • Meat1 kg bone-in pieces
  • Onion2 medium onions
  • Tomato2 medium tomatoes
  • Carrot4 medium carrots
  • Zucchini3 medium zucchini
  • Pumpkin400 g
  • Cabbage1/4 head
  • Chickpeas1 cup, soaked
  • Ginger1 tsp
  • Turmeric1 tsp
  • Ghee3 tbsp
  • Vegetable oil3 tbsp
  • Black pepper1 tsp
  • Saltto taste
  • Water3 litres

Optional extras

  • Saffron1 pinch
  • Cilantro1 small bunch
  • Chili pepper1 chilli

Nutrition per serving

Calories
770
Protein
34 g
Carbs
107 g
Fat
23 g

Approximate values; they vary with the exact ingredients you use.

Method

  1. Slice the 2 onions and quarter the 2 tomatoes; peel the 4 carrots and 3 zucchini and halve them lengthwise; cut the 400 g of pumpkin into large pieces with the skin on, and cut the quarter cabbage in two.

  2. In the bottom of the couscoussier, put the 1 kg of meat with the onions, tomatoes, 1 tsp of ginger, 1 tsp of turmeric, 1 tsp of black pepper, salt and 2 tbsp of oil, plus saffron and a tied bunch of coriander if you have them.

  3. Stir over medium heat for 10 minutes until the meat changes colour and the onions soften.

  4. Add the 3 litres of water and the drained soaked chickpeas, bring to a boil over high heat, then lower to medium for 45 minutes.

  5. While the broth simmers, put the 1 kg of couscous in a wide bowl, sprinkle with a little salted water and 1 tbsp of oil, and rub it between your hands until the grains separate.

  6. Put the couscous in the top part of the couscoussier over the broth and steam for 20 minutes from the moment steam rises through the grains.

  7. Tip the couscous back into the bowl, sprinkle with 1 cup of water and rub it again until the lumps break up, and add the carrots and cabbage to the broth.

  8. Return the couscous to steam for 20 minutes, adding the pumpkin and zucchini to the broth at the same time, plus a hot chilli if you have one.

  9. Check that the vegetables are tender and the meat comes off the bone, and taste the broth for salt.

  10. Tip the couscous into the bowl and rub it with the 3 tbsp of ghee until the grains are coated and glossy.

  11. Mound it on a large platter, make a well in the centre for the meat, arrange the vegetables around it, moisten with 2 ladles of broth, and serve the rest of the broth in a bowl on the side.

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