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Sellou (Moroccan Toasted Flour & Almond Sweet)

Sellou (Moroccan Toasted Flour & Almond Sweet)

Morocco's energy sweet of toasted flour with almonds, sesame and cinnamon, served in Ramadan and after childbirth.

  • ⏱Time1 hr
  • 📊DifficultyMedium
  • 👥Serves15 people
  • 🔥Per serving590 kcal

Ingredients for 15 people

  • Flour500 g
  • Almonds400 g
  • Sesame seeds250 g
  • Butter200 g
  • Sugar150 g powdered sugar
  • Cinnamon2 tbsp
  • Vegetable oil1/2 cup

Optional extras

  • Honey3 tbsp
  • Nutmeg1 pinch

Nutrition per serving

Calories
590
Protein
12 g
Carbs
49 g
Fat
40 g

Approximate values; they vary with the exact ingredients you use.

Method

  1. Heat the oven to 180°C, spread 500 g flour in a wide tray and toast it for 30 minutes, stirring every 10 minutes, until light brown.

  2. Take the flour out and let it cool, then sift it to break up any lumps.

  3. Heat 2 tbsp of the oil in a pan over medium heat and fry 400 g almonds for 5–7 minutes, stirring, until golden, keeping a handful whole for garnish.

  4. Toast 250 g sesame in a dry pan over low heat for 5 minutes, stirring, until golden and starting to pop, keeping 2 tbsp for garnish.

  5. Grind the fried almonds with half the sesame and 150 g powdered sugar until fine.

  6. In a large bowl mix the toasted flour with the almond mixture, the remaining sesame and 2 tbsp cinnamon (plus a pinch of nutmeg if you have it).

  7. Melt 200 g butter over low heat and mix it with the remaining oil (add 3 tbsp honey if you have it).

  8. Pour the butter over the mixture little by little and rub with your hands until absorbed and it holds together when squeezed in your palm.

  9. Heap the sellou on a serving plate in a pyramid and press it with a spoon until the surface holds.

  10. Garnish with the whole almonds and sesame, serve by the spoonful in small bowls, and store the rest in an airtight tin.

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